THE PROBLEM
You Lose It
Between Trips.
You fly to Portugal, Sri Lanka or France and the first sessions feel rusty.
Paddle feels weaker.
Pop up slower.
Timing off.
It doesn´t have to be that way.
01
PADDEL ENDURANCE DROPS
Long sessions feel heavy
02
MOBILITY DISAPPEARS
Tight hips. Limited rotation. Reduced flow
03
POP UP POWER FADES
CAPS TITLE
Bad take-offs. Missed waves.
04
SURF FEELING IS GONE
Timing off. Flow gone.
FORGED BY THE OCEAN
PAT
RAISED BY THE WAVES OF SOUTH AMERICA · NOW IN COLOGNE
✓Surf coach & certified yoga teacher
✓Former yoga studio owner in Brazil
✓20+ years in the water
✓Coaching surfers in Cologne & beyond
I help landlocked surfers stay ready year around
With 20+ years in the water and years coaching on land and in the ocean, I built a system that keeps surfers strong, mobile and explosive even far from the ocean.
when I moved to Germany, I saw how many surfers slowly lose their edge between trips. That´s why I created Surf Movement.
No generic yoga. No random workout. Just purpose built training designed for surfers.
That's the Surf Movement Method
TRAIN LIKE YOU BELONG IN THE OCEAN
THE SURF MOVEMENT METHOD
WHAT HAPPENS IN EVERY SESSION
Surf mobility
UNLOCK HIPS. FREE THE THORACIC SPINE. FIX SHOULDER RESTRICTIONS.
Functional Strength
Animal & Surf Movement
RE-WIRE SURF PATTERNS. GROUND BASED, FLUID, TRANSFERABLE.
BUILD REAL PADDEL POWER AND WAVE STABILITY.
Small Title
Breathwork
CONTROL UNDER PRESSURE. HOLD DOWN CAPACITY. CALM WHEN IT MATTERS.
Pop-Up Mechanics
SMOOTH TAKE OFFS. AUTOMATIC MUSCLE MEMORY. CLEAN EVERY TIME.
Flow sequences
TIMING. COORDINATION. SURF RHYTHM UNDER FATIGUE.
WHO IT'S FOR
THIS IS FOR YOU IF ...
You live in Cologne and don't have regular ocean access
Your paddle dies after 40 minutes
You have a surf trip coming and want to show up ready
You want real progression not just maintenance
You're a beginner who wants to build the right foundation before stepping on a board
You're an advanced surfer who wants to move with more power and fluidity
You take surf seriously
Cancellation Policy
Bookings can be cancelled free of charge up to 24 hours before the session.
Cancellations within 24 hours or no-shows are non-refundable.
If the class is cancelled by the organizer, a full refund will be issued.
Online Coaching
WORK WITH PAT
In-Person Coaching Cologne
Full surf performance coaching, tailored to you.
Surfskate training. Pool paddle sessions. Mobility work. Strength. Breathwork. Video analysis. Mobility assessment.
Everything you need or just the parts you want to focus on.
Get in touch to build your programme.
Online Coaching
Can't make it to Cologne? No problem.
1-on-1 online coaching with video analysis, mobility assessment and a personalised training plan. I follow your progress and adjust as you improve.
Want just the video analysis? That works too.
